It is amazing what can be accomplished when mind and body are working in harmony. But what happens when this connection breaks down because one or both are not operating optimally.
We are all bound to face our own challenges in life. At Healthy Life Psychology, we aim to help people navigate their own barriers and obstacles, in order to pursue and achieve their own goals and dreams. If you are looking to make some changes but have problems getting started, get easily sidetracked or just struggle with the motivation to follow through, then we want to help. Take a look at the services we offer below, and get in contact to discuss how we might be able to assist you in your journey.
Just maybe we can help you find that healthy connection between mind and body.
Clinical Psychology
Grief & Bereavement
Health & Lifestyle
Career & Workplace
Clinical Consulting
Struggling with depression? Feeling overwhelmed by anxiety? We provide diagnosis and treatment for Mental health issues using the latest evidence based treatments.
- 2 Decades of experience providing evidence based clinical therapies
- Australia Wide Telehealth Service
- Affordable rates with Top Tier Medicare Rebates
- ‘Walk and Talk’ Therapy sessions (Adelaide Inner West)
- EXMODE Group Therapy Program
Grief & Bereavement Counselling
The grief response to major loss, such as illness or the death of loved one, can be distressing, disruptive and overwhelming. Grief and Bereavement Counselling can help you to manage the impact of grief and adjust to a changed life in the wake of loss.
- Provided by a highly experienced specialist Grief and Bereavement Counsellor
- Evidenced-based grief and mental health interventions
- Australia Wide Telehealth Service
- Medicare rebates available with a Mental Health Treatment Plan
Personal Coaching
Are you trying to make healthy lifestyle changes, but getting stuck? Our EXMO approach assists your pursuit of positive lifestyle changes by you helping you identify and set your goals in a way that maximizes the chances of success.
- Exercise Motivation
- Harness the power of perfectionism
- Overcome procrastination and self sabotage
- Learn the secrets to sustainable habits
- Build goals that align with your personal values
Career Coaching
Are you having troubles in the workplace? Whether you are experiencing interpersonal conflict, work related stress or feeling like your career is in a lull, workplace coaching can help you clarify the issues and provide tools to address them.
- How to maximize performance
- Maintain wellbeing in demanding environments
- Being assertiveness and setting boundaries
- Effective time management, planning & prioritizing
- Managing challenging workplace relationships