Resources
This page provides links to a range of Mental Health tools, articles and resources that you may find helpful. We have included links to a range of articles and videos with information that we believe is well researched and helpful in providing more information on each of the topics. We will continue to update this list as we come across more resources that we believe are up to date and well researched.
Exercise and Mental Health
Exercise as a treatment for depression
Article: Dont have-time to exercise? Here’s a regimen everyone can squeeze in
Psychological Tools
1. Visualization and Guided Imagery
Article: Seeing is believing-The Power of Visualization
2. Mindfulness Meditation
If you are looking for a free and well researched app to practice formal mindfulness meditation, I can highly recommend the Smiling Mind App. Smiling Mind App
3. Relaxation Tools
Box Breathing Method
Progressive Muscle Relaxation
Handout: Progressive Muscle Relaxation
4. Sleep and Rest
Sleep Hygiene
Sleep and Insomnia – Self Help Resources
Non Sleep Deep Rest
Article: What is NSDR and how can it help with rest and sleep