Therapy Groups

Group programs offers a unique opportunity to connect with others who may share similar challenges, providing a space for mutual understanding, empathy, and encouragement.  Whether you’re seeking support, insight and understanding, or simply a sense of belonging, our group programs offer a safe and confidential environment where you can explore, learn, and thrive together.  

Some of the benefits of group programs include;

  •  Connecting with others facing similar challenges;
  • Mutual understanding and encouragement from other participants;
  • Gain insights and coping strategies from a range of perspectives within the group;
  • A more affordable option: Access quality psychological supports at a more affordable rate compared to individual sessions;
  • Accountability: Stay motivated and engaged with the support of peers and therapists;
  • Normalization: Reduce stigma and feel validated by sharing experiences in a safe space;
  • Long-term Support Network: Build lasting connections with group members for ongoing support beyond sessions;
  • Supplement individual sessions with additional information and input from others in the group setting;

We are always looking for new ways to innovate and offer therapeutic programs in a group setting and believe that group work can be a great alternative for those who may not want to work 1:1 with a coach or therapist. At present, we are offering the EXMODE program, for people who may be struggling with depression.  

Exercise Motivation for Depression – EXMODE

EXMODE is designed to guide people through the particular issues and challenges that depression presents when attempting to make healthy lifestyle changes.  The program gives participants to better understanding of the mind-body connection and the psychology of motivation, and helps them develop a set of skills and tools that can make pursuit of exercise more sustainable and satisfying.

The EXMODE group program is a 6-week small group program based on the latest research in psychological and neurological science that combines cognitive-behavioral therapy (CBT) based tools and strategies to help you understand and overcome difficulties with motivation to exercise. Our program is run in small groups, so you can connect with others who are going through similar experiences and receive support and encouragement along the way.

By choosing exercise as the target goal in the program, we aim to provide you with the tools and strategies to develop a sustainable exercise routine that works for you. In addition to the mental health benefits of exercise, incorporating exercise into your daily routine can also provide a range of extra benefits in relation to your overall health and well-being, although our primary focus in the EXMODE program is on enhancing the mental health treatment benefits of exercise.

Locations and details

  • Programs are currently being offered at in Adelaide Western Suburbs locations. In the future we will be expanding to offer the program in other metropolitan regions of Adelaide. We are also exploring offering the program online, and as a self paced program.  Stay tuned for updates.
  • Courses run for 6 weeks with each weekly session being 2hrs. 
  • Our groups are kept small (usually between 6-10 people) so that we can interact with participants and provide some hands on assistance in developing goals and monitoring progress.

Course Cost 

We do all we can to make our programs affordable and cost effective for everyone.

  • Course cost could be reduced to as little as $15.95 per week if you have an eligible Mental Health Treatment Plan/referral and attend all 6 sessions. **rebates only apply to sessions attended. Contact us for more details.
  • That works out to less than $100 for 12 hours of content. We think that’s pretty good value, however we will let you be the judge of that.
  • If you are not eligible to obtain Medicare rebates, you may be able to claim some rebates through private health funds. Contact your fund to check you level of cover. 
  • Without rebates, total course cost is $480. 

Contact Us 

If you are interested in being placed on a wait list, have any questions or want to know more about our upcoming programs, please click on the button below to send us an email, or you can call us on 0872003426. We can then chat with you to answer any questions and provide you with some more information about the program or individual consultation options. 

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